{"id":192889,"date":"2026-08-27T17:38:00","date_gmt":"2026-08-27T17:38:00","guid":{"rendered":"https:\/\/manondesign.nl\/?p=192889"},"modified":"2026-08-27T17:38:01","modified_gmt":"2026-08-27T17:38:01","slug":"practicing-fueling-and-pacing-during-the-training-ensures-you-are-waiting-getting-competition-requirements","status":"publish","type":"post","link":"https:\/\/manondesign.nl\/?p=192889","title":{"rendered":"Practicing fueling and pacing during the training ensures you are waiting getting competition requirements"},"content":{"rendered":"

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The nation list for females was place from the Ruth Chepng’etich of Kenya regarding the Chi town , in two hours, nine moments, and 56 moments. The modern world record returning to guys along the distance is actually 60 minutes, 59 times, and 30 seconds, place in the fresh London area . Typically, the quickest times are prepared more than seemingly flat programmes near sea level, during the an effective climatic conditions along with the assistance of pacesetters.<\/p>\n

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By consolidating arranged training, correct nutrients, and you may controlled pacing, you prevent hitting the wall surface and keep maintaining results about race. Shortly after a runner has actually effortlessly accomplished several marathons and you can create emergency, tempo experience, and you may competition-big date method, relocating to super distances will get possible. Attempting an […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192889","post","type-post","status-publish","format-standard","hentry","category-niet-gecategoriseerd"],"_links":{"self":[{"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/posts\/192889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/manondesign.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192889"}],"version-history":[{"count":1,"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/posts\/192889\/revisions"}],"predecessor-version":[{"id":192890,"href":"https:\/\/manondesign.nl\/index.php?rest_route=\/wp\/v2\/posts\/192889\/revisions\/192890"}],"wp:attachment":[{"href":"https:\/\/manondesign.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manondesign.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manondesign.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}